Milages

For those interested in my training, I post a few, not all, of my bike, run, and hikes on my facebook page as they happen. https://www.facebook.com/redrunner.60 JUNE 2013- AT RECORD ATTEMPT TUNE UP TRIP
DATE:	DAY:	DAILY	RUNNING
6/8/2013	0	0	0	LEFT CHICAGO TO ATLANTA VIA GREYHOUND
6/9/2013	1	0.2	0.2	ROADWALK(20?)/HITCH/APROACH TRAIL(8.8)/SPRINGER MOUNTAIN SHELTER (.2)
6/10/2013	2	26.5	26.7	8:00 AM START JARED GAP- TENT
6/11/2013	3	23.8	50.5	BLUE MOUNTAIN SHELTER-INSIDE
6/12/2013	4	2.4	52.9	TOOK NERO- WENT TO HELEN, GA
6/13/2013	5	28.5	81.4	LATE START FROM TOWN TO MUSKRAT CREEK SHELTER-INSIDE
6/14/2013	6	32.6	114	7:45 START TENTED OUT, NEAR SILER BALD SHELTER
6/15/2013	7	23.3	137.3	6:30 START- 4:30 FINISH AT NOC
6/16/2013	8	28.5	165.8	9:15 START- FONTANA HILTON- TENTED BY FIRE
6/17/2013	9	28.5	194.3	8:00 AM START- SILERS BALD SHELTER-INSIDE
6/18/2013	10	28.1	222.4	TRI-CORNER KNOB- INSIDE
6/19/2013	11	31.7	254.1	WRONG WAY! (8 MI?) DINNER AT STANDING BEAR ON TO MAX PATCH, TENT ON SUMMIT
6/20/2013	12	19.8	273.9	7:00 START, 3:00 FINISH AT HOT SPRINGS, NC
TOTAL- OFFICIAL AT MILES TRAVELED						273.9
TOTAL MILES TRAVELED						310.7
TWELVE DAY AVERAGE- AT MILES						22.83
TWELVE DAY AVERAGE- TOTAL MILES						25.89
SPRINGER TO NOC AVERAGE-SIX DAYS						22.88
NOC TO HOT SPRINGS- 4.75 DAYS						28.76
AVERAGE OF FULL HIKING DAYS (1, 4, 12 EXCLUDED)				27.94
NOC TO MAX PATCH(PLUS WRONG WAY) 4 DAY AVERAGE				31.2